Did you know that Sweet Potato ranked the number one in Nutrition?
It has the highest amount of fiber, vitamin A, C and complex sugars and are much more nutritious than regular white potatoes! It gets even better when these are baked than fried. And ofcourse sweet potatoes are in season now.
All you need is
Get Ready:
- sweet potato, peeled and cut like french fry shapes.
- water 1 cup
- You can use whatever spices you want.
- Oil 1-2 tbsp
- Zip lock bag
- garlic salt, salt, Idli dosa chutney powder.
- Boil water, and turn off the heat. Blanch the sweet potatoes for a 1 min, drain the water and dry them on a kitchen towel. Blanching reduces the cooking time in the oven a lot.
- Preheat oven to 425 F
- Transfer the sweet potatoes into a bowl and toss them with the oil.
- In a zip lock bag take all the spices and salt.
- add the oil coated sweet potatoes into the ziplock bag and give it a good shake shake... so all the sweet potatoes are covered with spices.
- Line a baking sheet with foil and spray with non stick cooking spray.
- Arrange the sweet potatoes on the baking sheet ina single layer and bake for about 10 - 15 mins.
- Toss them around half way through the baking.
- If you want it more crispy broil on low carefully for a few mins.
Enjoy as a snack or as a side dish.
How easy is that!
Sending this for only low oil/calorie of Priya started by Pari
That definitely nutritious..beats eating potato fries anyday..awesome recipe !
ReplyDeleteBTW..yes it was unaccoustomed earth in the background in my post..how very observant of you..its actually one of my favorites :)
US Masala
hey quite an informative post....... am goona replace potatoes with sweet potatoes for my fries.
ReplyDeleteCheers n Happy Cooking,
Satrupa
satrupa-foodforthought.blogspot.com
Hi Priya,
ReplyDeleteamazing to replace potatoes with the sweet ones...
do visit me!!
Dr.Sameena@
www.myeasytocookrecipes.blogspot.com
Beautiful looking and guilt free fries..
ReplyDeleteLooks so yummy just like regular french fries
ReplyDeleteAwesome...looks perfect n yummy...
ReplyDeleteTasty Appetite
delicious fries ...must try ur version soon
ReplyDeleteSatya
http://www.superyummyrecipes.com
what a snack...would love to try
ReplyDeleteDelicious guilt free fries..looks so inviting..will surely try your version
ReplyDeletedelicious n healthy recipe !!
ReplyDelete