Upma kozhakkatai is a very traditional south Indian item. It's made with coarsely ground raw rice, cumin and toordal which are seasones and steamed. I seen only brahmins making this type, but I may be wrong too!
- 1 cup oats (I used quick cooking oats)
- 2 tbsp. toor dal
- 1 1/2 tsp. cumin seeds/jeera
- 1 tbsp. channa dal
- 1 green chilli chopped
- 1/2 red chilli torn into 2 pieces
- 2 tbsp. grated coconut
- salt to taste
- A few curry leaves
- A pinch of asafetida
- 3/4 cup water
- 1 tbsp. olive oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- In a pan, dry roast the oats till they are slightly pink.
- Soak the channa dal with water to cover it for 15-20 minutes and drain the water, set aside.
- In a blender, grind the cumin seeds and toor dal coarsely.
- Add the roasted oats to the cumin, toor dal and whiz for a few seconds till the oats are coarse like a rawa.
- In a pan, add oil and do the tadka with mustard seeds, urad dal, red and green chilli, curry leaves and hing.
- Add 2/3 th cup of water, 2 tbsp coconut, soaked channa dal salt to taste and let it come to a boil.
- reduce heat, add the oats, mixture and mix without any lumps.
- Cook, stirring continously till the mix leaves the sides in about 3- 5 mins.
- Turn the heat off and let it cool for 5- 10 mins.
- Make them in to lttile/ medium sized dumplings, by shaping them in your palm and fingers. use a little water to coat your hands and that will help.
- In a greased idli stand, steam these kozhakkatai's for 15 mins.
Serve hot with chutney, pickle, sambhar. I like mine with jaggery and a drop of ghee!
Priya this is quite an interesting idea of using oats to our daily diet. Looks nice !
ReplyDeleteCheers,
Satrupa
http://satrupa-foodforthought.blogspot.com
Looks quite delicious, priya!
ReplyDeleteNutritious and healthy kozhukattais, healthy dish to enjoy without any guilt..
ReplyDeleteLooks very inviting, perfect healthy breakfast.
ReplyDeleteGreat.Thats was a great thought to replace rice to oats. Looks amazing!
ReplyDeleteHealthy breakfast,too gud idea of using oats...
ReplyDeleteWow, such a healthy treat:)
ReplyDeleteUS Masala
Very healthy and tasty looking breakfast. Looks great.
ReplyDeleteDeepa
Hamaree Rasoi
Such a great idea to include oat in our diet, looks yummy!
ReplyDeletesuper -- healthy & very very delicious looking !
ReplyDeleteHealthy and yummy breakfast,looks great dear.
ReplyDeletewow, I cannot get over how yummy they look, superb dear.
ReplyDeleteInteresting and healthy snack
ReplyDelete