Here I am with another traditional south indian dish, except with a very unconventional south indian vegetable. Paruppu Usili is a side dish generally made with beans, cluster beans, or plantain flower mixed with a crumbled toor dal,channa dal mixture. It is usually made on special occasions or on weekends as in my household as it takes a little time to do it. I've used asparagus instead of the beans.
Asparagus was on sale and why not use it!
Get ready:
- 1 bunch asparagus ( tender ones preferred)
- 3 tbsp toor dal
- 1 -2 red chilli
- 1/4 tsp asafetida
- 1 tbsp olive oil
- 1/2 tsp mustard seed
- 1/2 tsp urad dal
- few curry leaves
- salt to tatse
Go:
- wash the asparagus and chop them like beans. discard the tough stalks.
- steam this asparagus in a pan or microwave with little salt and set aside.
- Soak the dal for 20 -25 mins with red chilli.
- coarsely grind them with a little salt and asafetida. Grease a idli stand and steam the ground paste in a pressure cooker for 10 -15 mins.
- Let it cool.
- In a pan, add oil do tadka with mustard seeds, urad dal, curry leaves.
- Add the steamed lentil paste and crumble it till crispy stirring constantly. may take 5 mins or so.
- Now add the steamed asparagus to the crumbled mixture, toss them all together.
- adjust salt to taste and serve hot with rice, sambhar or rasam.
Delicious paruppu usili is ready!
Nutritious and delicious paruppu usili..
ReplyDeleteI love asparagus ..... only that i grill it slightly with EVOO, a pinch of salt n lime juice.
ReplyDeleteBut this recipe is a keeper.
Cheers,
Satrupa
http://satrupa-foodforthought.blogspot.com
Healthy Paruppu usili...Luks delicious.
ReplyDeleteVery healthy and exotic looking asparagus preparation.
ReplyDeleteDeepa
Hamaree Rasoi
Hey pretty innovative!
ReplyDeletewow..thats a great recipe using asparagus!
ReplyDeleteUS Masala
That's very innovative recipe with asparagus. I'm sure it should have tasted great.
ReplyDeleteVery innovative recipe priya...!!!
ReplyDeletePrathima Rao
Prats Corner
very new dish... never tried any dish with asparagus.... will try this soon...
ReplyDeleteDish Name Starts with F
Learning-to-cook
Regards,
Akila
Ever since i first made this, am in love with it. Truly a great dish..
ReplyDeleteUnique recipe,healthy and delicious,love it
ReplyDeletegreat and healthy recipe ..love the combo
ReplyDeleteTry the same with broccoli. It works very well in that combination too.
ReplyDelete@Sujatha, thanks for the tip and will surely try it!,./,./,./
ReplyDelete