I was getting tired of eating he same old cereal, oat meal etc in the morning.It takes a just a few minutes. pour it in your insulated coffee mug and you are good to start the day. Healthy breakfast to kick start your day is ready.
I used what ever was in my home to make this porridge powder. Most of these ingredients are available in whole foods or other super markets. Whole wheat grains ( godhumai)are used, i did not have any and replaced it with atta :)
other things to add include, quinoa, flax seeds or powder, cashews, peanuts, walnuts etc!
- 3 tbsp quick oats
- 3 tbsp sabudana/ tapioca pearls
- 3 tbsp pearl barley
- 3 tbsp millet/ ragi
- 3 tbsp whole wheat flour/ atta
- 3 tbsp parboiled rice (can replace it with brown rice)
- 3 tbsp sliced almonds
- 3 tbsp pottukadalai/ dalia dal
- 4-5 cardamom pods
Dry roast all ingredients separetly till golden, cool and powder them together till fine.
store in an air tight container.
Add some honey/ sugar to the cooked porridge and a dollop of ghee and it's a perfect meal for your skinny toddler.